How Often Should You Change and Wash Your Bed Sheets?

How Often Should You Change and Wash Your Bed Sheets?

Nothing beats the feeling of crawling into a freshly made bed. If you're lucky enough to manage 8 hours of sleep a night, you're spending 56 hours in bed every week. So, for good hygiene and comfort, it's worth considering how often your bed sheets should be washed and changed.

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How to get better sleep in the winter

How to get better sleep in the winter

Do you feel tired and fatigued during the winter? Do you find it difficult to get out of the bed in the morning? You’re not alone. We discuss tips on how to get better sleep in the winter and how to perfect your sleep routine.

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Best Type of Duvet

What is the best type of duvet to buy?

When choosing a duvet, there are many different factors to consider. What tog do you want? What filling? What fill power? We answer all your questions and help you to figure out which duvet is perfect for you.

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How Much Sleep do Adults Need?

How Much Sleep do Adults Need?

How Much Sleep do Adults Need?

Sleep requirement depends on multiple factors including your health condition, age, stress, mental health. Experts recommend 6-9 hours of sleep for most adults.

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10 Tips on Getting a Better Night’s Sleep

10 Tips on Getting a Better Night’s Sleep

Do you struggle to fall asleep at night? Exercising, cutting down on caffeine, and relaxing music can help improve your quality of sleep. Here are some simple and effective tips on helping you to  get a better night’s sleep.

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