We all know that a squeaky bed can be annoying, whether it's waking you up in the middle of the night or making you feel self-conscious about moving around in your bed.
Perhaps whenever you rollover you wake up your partner, or perhaps they wake you up. Whatever the case, a squeaky bed is no good for anyone.
Why Is It Important To Fix a Squeaky Bed?
If a squeaky bed is interrupting your sleep or stopping you falling asleep as easily it is important that you get it fixed as soon as possible. A squeaky bed isn't just annoying it can be a real issue when it comes to sleeping.
A good night sleep is essential to our mental and physical well-being and many of us struggle to get a sound like sleep. The absolute last thing you want is to be woken up in the middle of the night by a squeak.
Why Is Sleep Important?
Sleep is essential for humans to maintain optimum health and well-being. Sleep is crucial in staying healthy and energised.
Researchers state that sleep is as important as regular exercise and consuming a healthy, balanced diet. There are many benefits to a good night's sleep, it can be hard to know where to start. Here are just a few ways in which good sleep can improve your life:
Improved Concentration And Productivity
Researchers have found that sleep had positive links to concentration, productivity and cognition. A study conducted in 2015 showed that children’s sleep patterns had a direct impact on their academic performance and behaviour.
Good Sleep Can Boost Your Immune System
When you’re sleeping, your immune cells and proteins can get the rest they desperately need to fight off potential threats to your body.
Research also suggests that proper sleep can help with the effectiveness of vaccines, something that is at the forefront of people's minds during the COVID-19 pandemic.
Sleeping Can Strengthen Your Heart
High blood pressure and heart attacks have been linked to not getting enough sleep. Lack of sleep can cause your body to release a stress hormone called cortisol. This hormone triggers your heart to work harder. Similarly to your immune system, the heart needs rest to function nominally.
Improving Your Mood
If you get a good night's sleep you wake up feeling rested. As such, your energy levels soar making your reactions to challenging situations more favourable. When you’re not annoyed by life’s little obstacles you end up feeling happier overall.
How Can I Fix A Squeaky Bed?
There are a few ways that you can attempt to fix a squeaky bed. If you find out that it is your mattress that is squeaking, you can try to rotate it or it may be time to buy a new mattress.
If it is your bed frame that is causing the squeaking check the joints of the bed frame and ensure that there aren't any loose bolts. You can also add some extra padding under your bed frame, or oil the frame. If all else fails you can buy yourself a new bed frame to ensure that you get the best night sleep.