If you’ve ever experienced a restless (or worse yet, sleepless) night, you know – not getting enough sleep can have a massive impact on the quality of your day as well as your overall health and well-being.
If you suffer from periodic bouts of sleeplessness or struggle to fall asleep every night, then it’s time to make a change. Try one (or all) of these science-backed techniques to help you fall asleep faster starting tonight.
Do you frequently wake up feeling like you’re still half asleep? Does the groggy feeling stay with you for at least 15 minutes, but sometimes drags on for longer, maybe even a few hours? Then you may suffer from sleep inertia.
If you’re someone who struggles with falling asleep quickly, getting comfortable in bed can feel like a game of chess. Learn how to win by choosing the perfect pillow for your preferred sleep position.