We spend on average 2500 hours in our beds every year, so it should be at the top of our priority list when it comes to cleanliness. However, we are all sometimes guilty of letting our bed sheets stay on our beds a little longer than they should. But, how long is too long?
Generally, the rule is that you should change your bed sheets once every two weeks. After this, the buildup of bacteria and fungi becomes both unhygienic and potentially dangerous if left over a long period. Washing your bed sheets at a temperature of over 60 degrees celcius will help to kill all potentially harmful bacteria and bed mites.
Benefits of clean bed sheets
Gets rid of bacteria in your bed
Over time your bed sheets can collect a scary amount of fungi and bacteria. It has been reported that we can sweat up to one litre per night, which can leave your bedsheets quite unhygienic if left over a long period of time! This is just one of the reasons why it is so important to regularly change your bed sheets.
Giving your bed sheets the regular wash they deserve will help you to keep on top of this potentially harmful bacteria which could be lurking in your bedroom.
Better night sleep
We all know that amazing feeling of getting into bed with freshly fitted sheets. Knowing that you’re sleeping in fresh bedding can help to put your mind at ease if you are constantly restless at night. Why not wash your bed sheets today and see if this really does help with your sleeping pattern!
Top Tips for good bedroom hygiene
Always have at least one spare set of bed sheets
It’s great if you can always have a spare set of bed sheets for each individual bed in your house. That way, you don’t have to wait to wash and dry your whole set before making up your bed. Instead, you can regularly cycle which bedding you use, which in turn will help to ensure your bedding is always clean.Shop Bed Sheets
Completely change your bed sheets every two years - Maximum!
While regular cleaning will help to keep on top of bedroom hygiene, it’s also important to have a bed sheet overhaul every two years. General wear and tear of your bedding can also make your bed appear dirty - even if you stick to a regular cleaning routine.
Get breathable bed sheets
Fitting breathable sheets to your bed will help heat and moisture the escape while you sleep. Having bed sheets which are not breathable will often trap this sweat and moisture, leaving your bed sheets dirtier than they need to be.
The Best way to clean bed sheets
The best method of cleaning will often depend on the type of bed sheets you use. Take a look at the label on your bed sheets to find out more about what specific temperature they should be washed at.
Is it time for you to treat yourself to some new bed sheets?
Here at Cuddledown, we specialise in products which help you get the best night sleep possible. We have a great selection of bed sheets available to choose from if you are looking to upgrade your current set or just stockpile a few new sheets, ready for more frequent changes.