How Much Sleep Do You Really Need?

How Much Sleep Do You Really Need?

By Cuddledown ‍

If you’ve ever experienced a restless (or worse yet, sleepless) night, you know – not getting enough sleep can have a massive impact on the quality of your day as well as your overall health and well-being.

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6 Science-Backed Sleep Techniques to Help You Fall Asleep Faster

6 Science-Backed Sleep Techniques to Help You Fall Asleep Faster

By Cuddledown ‍

If you suffer from periodic bouts of sleeplessness or struggle to fall asleep every night, then it’s time to make a change. Try one (or all) of these science-backed techniques to help you fall asleep faster starting tonight.

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Five Elegant Ways to Dress Your Bed

Five Elegant Ways to Dress Your Bed

By Cuddledown ‍

There are a number of simple rules when choosing to dress your bed. Whether you're after something simple or perhaps a little more colourful and filled with personality.

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Do You Always Wake Up Feeling Tired?

Do You Always Wake Up Feeling Tired?

By Cuddledown ‍

Do you frequently wake up feeling like you’re still half asleep? Does the groggy feeling stay with you for at least 15 minutes, but sometimes drags on for longer, maybe even a few hours? Then you may suffer from sleep inertia.

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How to Choose the Best Pillow for You

How to Choose the Best Pillow for You

By Cuddledown ‍

If you’re someone who struggles with falling asleep quickly, getting comfortable in bed can feel like a game of chess. Learn how to win by choosing the perfect pillow for your preferred sleep position. 

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Finding the Perfect Duvet: A Lesson in Tog Ratings & Important Considerations

Finding the Perfect Duvet: A Lesson in Tog Ratings & Important Considerations

By Cuddledown ‍

When choosing a comforter your mind will likely wander first to thoughts of materials, colors, how heavy you want the covers to feel, and eventually, how warm you want your new duvet to be. But it’s that last consideration – how warm do you want to be under this nest of covers – that can send you down a rabbit hole of comparisons and decision making.

And it’s just for that reason we’re going to talk about one of the most important terms in the duvet world: tog ratings as well as four other things that can affect the warmth of your bedding.

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5 Unexpected Things that Affect Your Sleep

5 Unexpected Things that Affect Your Sleep

By Cuddledown ‍

Whether or not you’re already having trouble sleeping, you may not be doing everything you can to ensure you get a good night’s rest. Instead of crossing your fingers and hoping you get the highest quality of sleep possible, learn the five hidden factors influencing your sleep and the steps you can take to get the most healthful, uninterrupted rest possible.

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16 awesome facts about sleep

By MDnP Admin

Here are quite a few - 16, in fact - facts we bet you didn't know about our sleeping habits..

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What your sleeping position says about you.

By MDnP Admin

A lovely and informative infographic about our sleeping position.

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About Duvets

By Cuddledown ‍

Learn all there is to know about duvets and be confident with your purchase

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